Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Tomato Paste:
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 32.2 times more Vitamin B1, 6.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 4.4 times more Vitamin E and 6.3 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Tomato Paste:
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.6 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 6.3 times more Sodium and 2.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Potassium than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Tomato Paste contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 4.5 times more Energy, 6.1 times more Fat, 8.1 times more Omega 3, 7.3 times more Omega 6, 4.3 times more Carbohydrate, 2.8 times more Fiber and 2.6 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Sugars than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6