Comparing Nutrients in 100 calories Tomato Juice with SaltVS Compressed Yeast
Weight per 100 calories
Tomato Juice with Salt
588g
Compressed Yeast
95g
Compressed Baker Yeast has 6.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Compressed Yeast?
Tomato Juice With Salt VS Compressed Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Compressed Yeast?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Compressed Yeast:
100 calories of Tomato Juice with Salt have more Vitamin A, 4329.7 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 3 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3 and 6.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Compressed Yeast provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Compressed Yeast:
100 calories of Tomato Juice with Salt have 3.3 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese, 2.2 times more Potassium, 52.1 times more Sodium and 8.4 times more Water than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 1.3 times more Iron, 2.9 times more Phosphorus, 2.6 times more Selenium and 14.7 times more Zinc than Canned Tomato Juice with Salt.
100 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate and more Sugars than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 3.3 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Compressed Yeast offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Juice with Salt as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.