Comparing Nutrients in 100 calories Compressed YeastVS Tomato Paste
Weight per 100 calories
Compressed Yeast
95g
Tomato Paste
122g
Compressed Yeast has 1.3 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Compressed Yeast or Tomato Paste?
Compressed Yeast VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Compressed Yeast or Tomato Paste?
Lets compare vitamin content per 100 calories of Compressed Yeast vs Tomato Paste:
100 calories of Compressed Yeast have 24.5 times more Vitamin B1, 5.8 times more Vitamin B2, 3.1 times more Vitamin B3, 26.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 51.1 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 280.4 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
100 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Compressed Baker Yeast as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Compressed Yeast vs Tomato Paste:
100 calories of Compressed Yeast have 3.2 times more Phosphorus and 12.4 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.4 times more Calcium, 3.2 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Potassium, 2.5 times more Sodium and 1.4 times more Water than Compressed Baker Yeast.
Both Compressed Yeast and Tomato Paste contain similar levels of Iron and Selenium per 100 calories.
100 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Compressed Yeast have 1.5 times more Fiber and 1.5 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and more Sugars than Compressed Baker Yeast.
Both Compressed Yeast and Tomato Paste offer comparable quantities of Energy per 100 calories.
Both Compressed Baker Yeast as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.