Nutrient Comparison: Compressed Yeast VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Compressed Yeast versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Compressed Yeast vs Tomato Paste:
- 100 grams of Compressed Yeast have 31.3 times more Vitamin B1, 7.4 times more Vitamin B2, 4 times more Vitamin B3, 34.5 times more Vitamin B5, 2 times more Vitamin B6 and 65.4 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 219 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
- 100 grams of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Compressed Baker Yeast as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Compressed Yeast vs Tomato Paste:
- 100 grams of Compressed Yeast have 4 times more Phosphorus, 1.5 times more Selenium and 15.8 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.9 times more Calcium, 2.5 times more Copper, 1.5 times more Manganese, 1.7 times more Potassium and 2 times more Sodium than Compressed Baker Yeast.
- Both Compressed Yeast and Tomato Paste contain similar levels of Iron and Magnesium per 100 grams.
- 100 grams of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Compressed Yeast have 1.3 times more Energy, 2 times more Fiber and 1.9 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Sugars than Compressed Baker Yeast.
- Both Compressed Yeast and Tomato Paste offer comparable quantities of Carbohydrate per 100 grams.
- Both Compressed Baker Yeast as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.