Comparing Nutrients in 500 calories Compressed YeastVS Tomato Paste
Weight per 500 calories
Compressed Yeast
476g
Tomato Paste
610g
Compressed Yeast has 1.3 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Compressed Yeast or Tomato Paste?
Compressed Yeast VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Compressed Yeast or Tomato Paste?
Lets compare vitamin content per 500 calories of Compressed Yeast vs Tomato Paste:
500 calories of Compressed Yeast have 24.5 times more Vitamin B1, 5.8 times more Vitamin B2, 3.1 times more Vitamin B3, 26.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 51.1 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 280.4 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
500 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Compressed Baker Yeast as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Compressed Yeast vs Tomato Paste:
500 calories of Compressed Yeast have 3.2 times more Phosphorus and 12.4 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.4 times more Calcium, 3.2 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Potassium, 2.5 times more Sodium and 1.4 times more Water than Compressed Baker Yeast.
Both Compressed Yeast and Tomato Paste contain similar levels of Iron and Selenium per 500 calories.
500 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Compressed Yeast have 1.5 times more Fiber and 1.5 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and more Sugars than Compressed Baker Yeast.
Both Compressed Yeast and Tomato Paste offer comparable quantities of Energy per 500 calories.
Both Compressed Baker Yeast as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.