Nutrient Comparison: Compressed Yeast VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Compressed Yeast versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Compressed Yeast vs Tomato Paste:
- 14 ounces of Compressed Yeast have 31.3 times more Vitamin B1, 7.4 times more Vitamin B2, 4 times more Vitamin B3, 34.5 times more Vitamin B5, 2 times more Vitamin B6 and 65.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 219 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Compressed Baker Yeast as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Compressed Yeast vs Tomato Paste:
- 14 ounces of Compressed Yeast have 4 times more Phosphorus, 1.5 times more Selenium and 15.8 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Calcium, 2.5 times more Copper, 1.5 times more Manganese, 1.7 times more Potassium and 2 times more Sodium than Compressed Baker Yeast.
- Both Compressed Yeast and Tomato Paste contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Compressed Yeast have 1.3 times more Energy, 2 times more Fiber and 1.9 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Sugars than Compressed Baker Yeast.
- Both Compressed Yeast and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- Both Compressed Baker Yeast as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.