Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cooked Soba Japanese Noodles
Weight per 100 calories
Tomato Juice with Salt
588g
Cooked Soba Japanese Noodles
101g
Cooked Soba Japanese Noodles have 5.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Soba Japanese Noodles?
Tomato Juice With Salt VS Cooked Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cooked Soba Japanese Noodles:
100 calories of Tomato Juice with Salt have more Vitamin A, 6.2 times more Vitamin B1, 17.5 times more Vitamin B2, 7.7 times more Vitamin B3, 10.2 times more Vitamin B6, 16.6 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cooked Soba Japanese Noodles:
100 calories of Tomato Juice with Salt have 14.6 times more Calcium, 30.6 times more Copper, 4.7 times more Iron, 7.1 times more Magnesium, 4.4 times more Phosphorus, 36.1 times more Potassium, 24.6 times more Sodium, 5.3 times more Zinc and 7.5 times more Water than Cooked Soba Japanese Noodles.
Both Tomato Juice with Salt and Cooked Soba Japanese Noodles contain similar levels of Manganese per 100 calories.
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
Both Canned Tomato Juice with Salt and Cooked Soba Japanese Noodles have similar amounts of macro-nutrients per 100 kcal
Both Tomato Juice with Salt and Cooked Soba Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Tomato Juice with Salt as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.