Nutrient Comparison: Tomato Juice with Salt VS Cooked Soba Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cooked Soba Japanese Noodles:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- Both Tomato Juice with Salt and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Cooked Soba Japanese Noodles:
- 1 pound of Tomato Juice with Salt has 5.3 times more Copper, 1.2 times more Magnesium, 6.2 times more Potassium, 4.2 times more Sodium and 1.3 times more Water than Cooked Soba Japanese Noodles.
- While 1 lb of Cooked Soba Japanese Noodles contains 5.5 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Soba Japanese Noodles contain similar levels of Iron per one pound.
- 1 pound of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Potassium
- Both Canned Tomato Juice with Salt as well as Cooked Soba Japanese Noodles lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Soba Japanese Noodles contains 5.8 times more Energy, 6.1 times more Carbohydrate and 6 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in one pound.