Nutrient Comparison: Tomato Juice with Salt VS Dry Somen Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Dry Somen Japanese Noodles:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- While 1 lb of Dry Somen Japanese Noodles contains 1.3 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dry Somen Japanese Noodles provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Dry Somen Japanese Noodles:
- 1 pound of Tomato Juice with Salt has 1.3 times more Potassium and 10.2 times more Water than Dry Somen Japanese Noodles.
- While 1 lb of Dry Somen Japanese Noodles contains 2.3 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 7 times more Manganese, 4.2 times more Phosphorus, 16.6 times more Selenium, 7.3 times more Sodium and 4.1 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Somen Japanese Noodles contains 20.9 times more Energy, 21 times more Carbohydrate, 10.8 times more Fiber and 13.4 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in one pound.