Nutrient Comparison: Tomato Juice with Salt VS Dry Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Dry Somen Japanese Noodles:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 1.3 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dry Somen Japanese Noodles provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Dry Somen Japanese Noodles:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Potassium and 10.2 times more Water than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 2.3 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 7 times more Manganese, 4.2 times more Phosphorus, 16.6 times more Selenium, 7.3 times more Sodium and 4.1 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Somen Japanese Noodles contain 20.9 times more Energy, 21 times more Carbohydrate, 10.8 times more Fiber and 13.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.