Nutrient Comparison: Dry Somen Japanese Noodles VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Somen Japanese Noodles versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Somen Japanese Noodles vs Tomato Paste:
- 14 ounces of Dry Somen Japanese Noodles have 1.7 times more Vitamin B1 and 3.5 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 5.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin C than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Somen Japanese Noodles as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Somen Japanese Noodles vs Tomato Paste:
- 14 ounces of Dry Somen Japanese Noodles have 1.6 times more Manganese, 1.6 times more Selenium and 31.2 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 6.2 times more Potassium and 1.4 times more Zinc than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Tomato Paste contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Somen Japanese Noodles have 4.3 times more Energy, 3.9 times more Carbohydrate and 2.6 times more Protein than Tomato Paste.
- Both Dry Somen Japanese Noodles and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- Both Dry Somen Japanese Noodles as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.