Comparing Nutrients in 500 calories Dry Somen Japanese NoodlesVS Tomato Paste
Weight per 500 calories
Dry Somen Japanese Noodles
140g
Tomato Paste
610g
Dry Somen Japanese Noodles have 4.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Dry Somen Japanese Noodles or Tomato Paste?
Dry Somen Japanese Noodles VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Somen Japanese Noodles or Tomato Paste?
Lets compare vitamin content per 500 calories of Dry Somen Japanese Noodles vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B1, 25.5 times more Vitamin B2, 15.3 times more Vitamin B3, 1.3 times more Vitamin B5, 18.8 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
500 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Somen Japanese Noodles as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Somen Japanese Noodles vs Tomato Paste:
500 calories of Dry Somen Japanese Noodles have 7.2 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 6.8 times more Calcium, 11 times more Copper, 9.8 times more Iron, 6.5 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 26.8 times more Potassium, 2.8 times more Selenium, 6.1 times more Zinc and 34.6 times more Water than Dry Somen Japanese Noodles.
500 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 4.1 times more Fiber and 1.7 times more Protein than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dry Somen Japanese Noodles as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.