Nutrient Comparison: Tomato Juice with Salt VS Cooked Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Soba Japanese Noodles:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- Both Tomato Juice with Salt and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Soba Japanese Noodles:
- 14 ounces of Tomato Juice with Salt have 5.3 times more Copper, 1.2 times more Magnesium, 6.2 times more Potassium, 4.2 times more Sodium and 1.3 times more Water than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 5.5 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Soba Japanese Noodles contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Potassium
- Both Canned Tomato Juice with Salt as well as Cooked Soba Japanese Noodles lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Soba Japanese Noodles contain 5.8 times more Energy, 6.1 times more Carbohydrate and 6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.