Nutrient Comparison: Cooked Soba Japanese Noodles VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Soba Japanese Noodles versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Tomato Paste:
- 14 ounces of Cooked Soba Japanese Noodles have 1.6 times more Vitamin B1 and 1.7 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 5.9 times more Vitamin B2, 6 times more Vitamin B3, 5.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Tomato Paste:
- 14 ounces of Cooked Soba Japanese Noodles have 1.2 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9 times more Calcium, 45.6 times more Copper, 6.2 times more Iron, 4.7 times more Magnesium, 3.3 times more Phosphorus, 29 times more Potassium and 5.3 times more Zinc than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Tomato Paste contain similar levels of Sodium per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Soba Japanese Noodles have 1.2 times more Energy than Tomato Paste.
- Both Cooked Soba Japanese Noodles and Tomato Paste offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Cooked Soba Japanese Noodles as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.