Nutrient Comparison: Cooked Soba Japanese Noodles VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Soba Japanese Noodles versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Soba Japanese Noodles vs Tomato Paste:
- 5 ounces of Cooked Soba Japanese Noodles have 1.6 times more Vitamin B1 and 1.7 times more Vitamin B5 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 5.9 times more Vitamin B2, 6 times more Vitamin B3, 5.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- 5 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Soba Japanese Noodles vs Tomato Paste:
- 5 ounces of Cooked Soba Japanese Noodles have 1.2 times more Manganese than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 9 times more Calcium, 45.6 times more Copper, 6.2 times more Iron, 4.7 times more Magnesium, 3.3 times more Phosphorus, 29 times more Potassium and 5.3 times more Zinc than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Tomato Paste contain similar levels of Sodium per five ounces.
- 5 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Soba Japanese Noodles have 1.2 times more Energy than Tomato Paste.
- Both Cooked Soba Japanese Noodles and Tomato Paste offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Cooked Soba Japanese Noodles as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.