Nutrient Comparison: Cooked Soba Japanese Noodles VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Soba Japanese Noodles versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Tomato Puree:
- 14 ounces of Cooked Soba Japanese Noodles have 3.8 times more Vitamin B1 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Tomato Puree:
- 14 ounces of Cooked Soba Japanese Noodles have 2.2 times more Manganese and 2.1 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 35.9 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 1.6 times more Phosphorus, 12.5 times more Potassium and 3 times more Zinc than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Copper, Potassium and Zinc
- Both Cooked Soba Japanese Noodles as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Soba Japanese Noodles have 2.6 times more Energy, 2.4 times more Carbohydrate and 3.1 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Soba Japanese Noodles as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.