Comparing Nutrients in 300 calories Cooked Soba Japanese NoodlesVS Tomato Puree
Weight per 300 calories
Cooked Soba Japanese Noodles
303g
Tomato Puree
790g
Cooked Soba Japanese Noodles have 2.6 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Tomato Puree?
Cooked Soba Japanese Noodles VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Tomato Puree?
Lets compare vitamin content per 300 calories of Cooked Soba Japanese Noodles vs Tomato Puree:
300 calories of Cooked Soba Japanese Noodles have 1.4 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 8 times more Vitamin B2, 7.5 times more Vitamin B3, 4.9 times more Vitamin B5, 8.2 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cooked Soba Japanese Noodles as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Soba Japanese Noodles vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 11.7 times more Calcium, 93.5 times more Copper, 9.7 times more Iron, 6.7 times more Magnesium, 4.2 times more Phosphorus, 32.7 times more Potassium, 7.8 times more Zinc and 3.1 times more Water than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Tomato Puree contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
Both Cooked Soba Japanese Noodles and Canned Tomato Puree have similar amounts of macro-nutrients per 300 kcal
Both Cooked Soba Japanese Noodles and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Soba Japanese Noodles as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.