Nutrient Comparison: Cooked Soba Japanese Noodles VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Soba Japanese Noodles versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Soba Japanese Noodles vs Tomato Puree:
- 1 kilogram of Cooked Soba Japanese Noodles has 3.8 times more Vitamin B1 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- 1 kilogram of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Soba Japanese Noodles vs Tomato Puree:
- 1 kilogram of Cooked Soba Japanese Noodles has 2.2 times more Manganese and 2.1 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 35.9 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 1.6 times more Phosphorus, 12.5 times more Potassium and 3 times more Zinc than Cooked Soba Japanese Noodles.
- 1 kilogram of Cooked Soba Japanese Noodles lack sufficient amounts of Copper, Potassium and Zinc
- Both Cooked Soba Japanese Noodles as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Soba Japanese Noodles has 2.6 times more Energy, 2.4 times more Carbohydrate and 3.1 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Soba Japanese Noodles as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.