Comparing Nutrients in 100 calories Cooked Soba Japanese NoodlesVS Tomato Paste
Weight per 100 calories
Cooked Soba Japanese Noodles
101g
Tomato Paste
122g
Cooked Soba Japanese Noodles have 1.2 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Tomato Paste?
Cooked Soba Japanese Noodles VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Tomato Paste?
Lets compare vitamin content per 100 calories of Cooked Soba Japanese Noodles vs Tomato Paste:
100 calories of Cooked Soba Japanese Noodles have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 7.1 times more Vitamin B2, 7.3 times more Vitamin B3, 6.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cooked Soba Japanese Noodles as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Soba Japanese Noodles vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 10.9 times more Calcium, 55.1 times more Copper, 7.5 times more Iron, 5.6 times more Magnesium, 4 times more Phosphorus, 35 times more Potassium and 6.3 times more Zinc than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Tomato Paste contain similar levels of Manganese and Sodium per 100 calories.
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
Both Cooked Soba Japanese Noodles and Canned Tomato Paste have similar amounts of macro-nutrients per 100 kcal
Both Cooked Soba Japanese Noodles and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Soba Japanese Noodles as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.