Comparing Nutrients in 100 calories Tomato Juice with SaltVS Raw European Chestnuts
Weight per 100 calories
Tomato Juice with Salt
588g
Raw European Chestnuts
47g
Raw European Chestnuts have 12.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Raw European Chestnuts?
Tomato Juice With Salt VS Raw European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Raw European Chestnuts?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Raw European Chestnuts:
100 calories of Tomato Juice with Salt have 288.2 times more Vitamin A, 5.3 times more Vitamin B1, 5.8 times more Vitamin B2, 7.2 times more Vitamin B3, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and 20.4 times more Vitamin C than Raw European Chestnuts.
100 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Raw European Chestnuts:
100 calories of Tomato Juice with Salt have 4.6 times more Calcium, 4.8 times more Iron, 4.3 times more Magnesium, 2.6 times more Phosphorus, 5.2 times more Potassium, 1056.6 times more Sodium, 2.7 times more Zinc and 24.3 times more Water than Raw European Chestnuts.
Both Tomato Juice with Salt and Raw European Chestnuts contain similar levels of Copper and Manganese per 100 calories.
100 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 4.4 times more Protein than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 1.5 times more Omega 3, 2.9 times more Omega 6 and 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6