Comparing Nutrients in 100 calories Tomato Juice with SaltVS Snacks, crisped rice bar, almond
Weight per 100 calories
Tomato Juice with Salt
588g
Snacks, crisped rice bar, almond
22g
Snacks, crisped rice bar, almond have 26.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, crisped rice bar, almond?
Tomato Juice With Salt VS Snacks, Crisped Rice Bar, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Snacks, crisped rice bar, almond:
100 calories of Tomato Juice with Salt have 2 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B9 and 164.2 times more Vitamin C than Snacks, crisped rice bar, almond.
Both Tomato Juice with Salt and Snacks, crisped rice bar, almond provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Canned Tomato Juice with Salt as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Snacks, crisped rice bar, almond:
100 calories of Tomato Juice with Salt have 3.6 times more Calcium, 4.6 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 3.1 times more Phosphorus, 25.5 times more Potassium, 29.1 times more Sodium and 378.9 times more Water than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 1.8 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, crisped rice bar, almond contain similar levels of Manganese per 100 calories.
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate, 3 times more Fiber and 3.3 times more Protein than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 2.6 times more Fat, 7.4 times more Saturated Fat, 2.3 times more Omega 3 and 12.5 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6