Comparing Nutrients in 100 calories Tomato Juice with SaltVS Snacks, yucca (cassava) chips, salted
Weight per 100 calories
Tomato Juice with Salt
588g
Snacks, yucca (cassava) chips, salted
19.4g
Snacks, yucca (cassava) chips, salted have 30.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, yucca (cassava) chips, salted?
Tomato Juice With Salt VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Snacks, yucca (cassava) chips, salted:
100 calories of Tomato Juice with Salt have 60.6 times more Vitamin B1, 87.5 times more Vitamin B2, 17 times more Vitamin B3, 16.3 times more Vitamin B6, 3.5 times more Vitamin E and 13.1 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Comparing minerals per 100 calories for Tomato Juice with Salt vs Snacks, yucca (cassava) chips, salted:
100 calories of Tomato Juice with Salt have 5.8 times more Calcium, 11.1 times more Copper, 16.4 times more Iron, 7.2 times more Magnesium, 7.3 times more Manganese, 5.8 times more Phosphorus, 7.6 times more Potassium, 3.1 times more Selenium, 25.9 times more Sodium, 3.9 times more Zinc and 1019.6 times more Water than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate, 23.3 times more Sugars, 3.3 times more Fiber and 19.2 times more Protein than Snacks, yucca (cassava) chips, salted.
While 100 kcal of Snacks, yucca (cassava) chips, salted contain 2.9 times more Fat, 15.1 times more Saturated Fat and 10.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 in 100 calories.