Comparing Nutrients in 100 calories Tomato PowderVS Canned Kidney Beans
Weight per 100 calories
Tomato Powder
33g
Canned Kidney Beans
119g
Tomato Powder has 3.6 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Canned Kidney Beans?
Tomato Powder VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Tomato Powder vs Canned Kidney Beans:
100 calories of Tomato Powder have 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 6.2 times more Vitamin B3, 7.6 times more Vitamin B5, 1.7 times more Vitamin B6, 27 times more Vitamin C, 170.4 times more Vitamin E and 3.3 times more Vitamin K than Canned Kidney Beans.
Both Tomato Powder and Canned Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Tomato Powder as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Canned Kidney Beans:
100 calories of Tomato Powder have 1.4 times more Calcium, 2.6 times more Copper, 1.8 times more Magnesium, 3.2 times more Manganese, 2.3 times more Potassium and 1.6 times more Selenium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.9 times more Sodium and 91.7 times more Water than Tomato Powder.
Both Tomato Powder and Canned Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.4 times more Carbohydrate and 6.6 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 42.1 times more Omega 3 and 1.5 times more Protein than Tomato Powder.
Both Tomato Powder and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.