Nutrient Comparison: Tomato Powder VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Canned Kidney Beans:
- 1 kilogram of Tomato Powder has 7.9 times more Vitamin B1, 14.9 times more Vitamin B2, 22.2 times more Vitamin B3, 27.2 times more Vitamin B5, 6.2 times more Vitamin B6, 3.3 times more Vitamin B9, 97.3 times more Vitamin C, 612.5 times more Vitamin E and 11.9 times more Vitamin K than Canned Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Tomato Powder as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Canned Kidney Beans:
- 1 kilogram of Tomato Powder has 4.9 times more Calcium, 9.2 times more Copper, 3.9 times more Iron, 6.6 times more Magnesium, 11.6 times more Manganese, 3.3 times more Phosphorus, 8.1 times more Potassium, 5.9 times more Selenium and 3.7 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.2 times more Sodium and 25.5 times more Water than Tomato Powder.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 3.6 times more Energy, 5.2 times more Carbohydrate, 23.7 times more Sugars, 3.8 times more Fiber and 2.5 times more Protein than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 11.7 times more Omega 3 than Tomato Powder.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- Both Tomato Powder as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.