Comparing Nutrients in 500 calories Tomato PowderVS Canned Kidney Beans
Weight per 500 calories
Tomato Powder
166g
Canned Kidney Beans
595g
Tomato Powder has 3.6 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Canned Kidney Beans?
Tomato Powder VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Tomato Powder vs Canned Kidney Beans:
500 calories of Tomato Powder have 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 6.2 times more Vitamin B3, 7.6 times more Vitamin B5, 1.7 times more Vitamin B6, 27 times more Vitamin C, 170.4 times more Vitamin E and 3.3 times more Vitamin K than Canned Kidney Beans.
Both Tomato Powder and Canned Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Tomato Powder as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Canned Kidney Beans:
500 calories of Tomato Powder have 1.4 times more Calcium, 2.6 times more Copper, 1.8 times more Magnesium, 3.2 times more Manganese, 2.3 times more Potassium and 1.6 times more Selenium than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 7.9 times more Sodium and 91.7 times more Water than Tomato Powder.
Both Tomato Powder and Canned Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.4 times more Carbohydrate and 6.6 times more Sugars than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 42.1 times more Omega 3 and 1.5 times more Protein than Tomato Powder.
Both Tomato Powder and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.