Comparing Nutrients in 100 calories Tomato PasteVS Meatless Bacon
Weight per 100 calories
Tomato Paste
122g
Meatless Bacon
32.4g
Meatless Bacon have 3.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Meatless Bacon?
Tomato Paste VS Meatless Bacon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Meatless Bacon?
Lets compare vitamin content per 100 calories of Tomato Paste vs Meatless Bacon:
100 calories of Tomato Paste have 71.6 times more Vitamin A, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 19.5 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Meatless Bacon provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Meatless Bacon:
100 calories of Tomato Paste have 5.9 times more Calcium, 13.1 times more Copper, 4.7 times more Iron, 8.3 times more Magnesium, 5.6 times more Manganese, 4.5 times more Phosphorus, 22.5 times more Potassium, 2.7 times more Selenium, 5.7 times more Zinc and 5.7 times more Water than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 6.6 times more Sodium than Canned Tomato Paste.
100 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 13.4 times more Carbohydrate, more Sugars, 5.9 times more Fiber and 1.4 times more Protein than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 16.7 times more Fat, 12.3 times more Saturated Fat, 63.9 times more Omega 3 and 24 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Meatless Bacon offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate