Nutrient Comparison: Tomato Paste VS Meatless Bacon per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Meatless Bacon:
- 1 kilogram of Tomato Paste has 19 times more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
- While 1 kg of Meatless Bacon contains 73.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.6 times more Vitamin E than Canned Tomato Paste.
- 1 kilogram of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Meatless Bacon:
- 1 kilogram of Tomato Paste has 1.6 times more Calcium, 3.5 times more Copper, 1.2 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 6 times more Potassium and 1.5 times more Zinc than Meatless Bacon.
- While 1 kg of Meatless Bacon contains 1.4 times more Selenium and 24.8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Meatless Bacon contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 3.6 times more Carbohydrate, more Sugars and 1.6 times more Fiber than Meatless Bacon.
- While 1 kg of Meatless Bacon contains 3.8 times more Energy, 62.8 times more Fat, 46.2 times more Saturated Fat, 240.9 times more Omega 3, 90.5 times more Omega 6 and 2.7 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6