Nutrient Comparison: Tomato Paste VS Meatless Sausage per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Meatless Sausage:
- 1 kilogram of Tomato Paste has more Vitamin A, more Vitamin C, 2 times more Vitamin E and more Vitamin K than Meatless Sausage.
- While 1 kg of Meatless Sausage contains 39.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Meatless Sausage:
- 1 kilogram of Tomato Paste has 1.5 times more Copper and 4.4 times more Potassium than Meatless Sausage.
- While 1 kg of Meatless Sausage contains 1.8 times more Calcium, 2.4 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Selenium, 15.1 times more Sodium and 2.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Meatless Sausage contain similar levels of Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.3 times more Carbohydrate, more Sugars and 1.5 times more Fiber than Meatless Sausage.
- While 1 kg of Meatless Sausage contains 3.1 times more Energy, 38.6 times more Fat, 29.3 times more Saturated Fat, 152.9 times more Omega 3, 54 times more Omega 6 and 4.7 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6