Comparing Nutrients in 500 calories Tomato PasteVS Meatless Sausage
Weight per 500 calories
Tomato Paste
610g
Meatless Sausage
196g
Meatless Sausage have 3.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Meatless Sausage?
Tomato Paste VS Meatless Sausage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Meatless Sausage?
Lets compare vitamin content per 500 calories of Tomato Paste vs Meatless Sausage:
500 calories of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and more Vitamin K than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 12.6 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Meatless Sausage provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Meatless Sausage:
500 calories of Tomato Paste have 1.8 times more Calcium, 4.5 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 13.7 times more Potassium, 2.2 times more Selenium, 1.3 times more Zinc and 4.5 times more Water than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 4.8 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Meatless Sausage contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 7.3 times more Carbohydrate, more Sugars and 4.6 times more Fiber than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 12.4 times more Fat, 9.4 times more Saturated Fat, 49.2 times more Omega 3, 17.4 times more Omega 6 and 1.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Meatless Sausage offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6