Nutrient Comparison: Tomato Paste VS Meatless Sausage per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Meatless Sausage:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin C, 2 times more Vitamin E and more Vitamin K than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 39.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Meatless Sausage:
- 14 ounces of Tomato Paste have 1.5 times more Copper and 4.4 times more Potassium than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 1.8 times more Calcium, 2.4 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Selenium, 15.1 times more Sodium and 2.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Meatless Sausage contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.3 times more Carbohydrate, more Sugars and 1.5 times more Fiber than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 3.1 times more Energy, 38.6 times more Fat, 29.3 times more Saturated Fat, 152.9 times more Omega 3, 54 times more Omega 6 and 4.7 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6