Nutrient Comparison: Tomato Paste VS Meatless Bacon per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Meatless Bacon:
- 14 ounces of Tomato Paste have 19 times more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 73.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.6 times more Vitamin E than Canned Tomato Paste.
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Meatless Bacon:
- 14 ounces of Tomato Paste have 1.6 times more Calcium, 3.5 times more Copper, 1.2 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 6 times more Potassium and 1.5 times more Zinc than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 1.4 times more Selenium and 24.8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Meatless Bacon contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.6 times more Carbohydrate, more Sugars and 1.6 times more Fiber than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 3.8 times more Energy, 62.8 times more Fat, 46.2 times more Saturated Fat, 240.9 times more Omega 3, 90.5 times more Omega 6 and 2.7 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6