Tomato Paste VS Canned Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Beans?
Lets compare vitamin content per 100 calories of Tomato Paste vs Canned Beans:
100 calories of Tomato Paste have 17.4 times more Vitamin A, 4.5 times more Vitamin B2, 8.2 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin C, 32.9 times more Vitamin E and 16.3 times more Vitamin K than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Canned Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Canned Beans:
100 calories of Tomato Paste have 1.2 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 5.2 times more Potassium and 1.2 times more Selenium than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 5.1 times more Sodium and 3.2 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Canned Beans contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.8 times more Sugars and 4.3 times more Fructose than Canned Beans.
Both Tomato Paste and Canned Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Tomato Paste as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.