Tomato Paste has 1.6 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has average energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Ready-to-drink Chocolate Almond Milk?
Tomato Paste VS Ready-to-drink Chocolate Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 100 calories of Tomato Paste vs Ready-to-drink Chocolate Almond Milk:
100 calories of Tomato Paste have 1.7 times more Vitamin B1, 18.2 times more Vitamin B3, 2.5 times more Vitamin B5, 22 times more Vitamin B6, 7.3 times more Vitamin B9, 3 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 1.4 times more Vitamin A, 1.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
Both Tomato Paste and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin E per 100 calories.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Comparing minerals per 100 calories for Tomato Paste vs Ready-to-drink Chocolate Almond Milk:
100 calories of Tomato Paste have 3.3 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 8.2 times more Potassium and 16.2 times more Selenium than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 8.6 times more Calcium, 2 times more Sodium, 1.6 times more Zinc and 2 times more Water than Canned Tomato Paste.
100 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.2 times more Carbohydrate, 6.3 times more Fiber and 4.2 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 4.4 times more Fat and 2.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 100 calories.