Nutrient Comparison: Tomato Paste VS Ready-to-drink Chocolate Almond Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Ready-to-drink Chocolate Almond Milk:
- 14 ounces of Tomato Paste have 1.2 times more Vitamin A, 2.7 times more Vitamin B1, 29.9 times more Vitamin B3, 4.1 times more Vitamin B5, 36 times more Vitamin B6, 12 times more Vitamin B9, 5 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
- While 14 oz of Ready-to-drink Chocolate Almond Milk contain more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Comparing minerals per 14 ounces for Tomato Paste vs Ready-to-drink Chocolate Almond Milk:
- 14 ounces of Tomato Paste have 5.4 times more Copper, 5.6 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 4.4 times more Phosphorus, 13.5 times more Potassium and 26.5 times more Selenium than Ready-to-drink Chocolate Almond Milk.
- While 14 oz of Ready-to-drink Chocolate Almond Milk contain 5.2 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Ready-to-drink Chocolate Almond Milk contain similar levels of Sodium and Zinc per 14 ounces.
- 14 ounces of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.6 times more Energy, 2 times more Carbohydrate, 1.4 times more Sugars, 10.3 times more Fiber and 6.9 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 14 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.