Comparing Nutrients in 500 calories Tomato Paste VS Ready-to-drink Chocolate Almond Milk

Weight per 500 calories

• Tomato Paste: 610g
• Ready-to-drink Chocolate Almond Milk: 1000g

Tomato Paste has 1.6 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has average energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Discover which food has more nutrients per 500 calories - Tomato Paste or Ready-to-drink Chocolate Almond Milk?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Tomato Paste	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.87g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.67% 0.043g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	12.2% 2.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	72% 94g	130g per day for Men 19-50 years
Sugars	102% 74.3g	121% 87.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.2% 35.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	10.5% 4g	38g per day for Men 19-50 years
Protein	47% 26.3g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	51.5% 463μg	70% 630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.8% 0.93mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	6.44% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	521% 12.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	70% 420IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.2mg	187% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	22% 220mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	247% 2.23mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17.3% 692μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	182% 6183mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	58.8% 32.3μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	47.3% 710mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	12% 448g	24% 884g	3700g per day for Men 19-50 years

Tomato Paste VS Ready-to-drink Chocolate Almond Milk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Paste or Ready-to-drink Chocolate Almond Milk?

Lets compare vitamin content per 500 calories of Tomato Paste vs Ready-to-drink Chocolate Almond Milk:

• 500 calories of Tomato Paste have 1.7 times more Vitamin B1, 18.2 times more Vitamin B3, 2.5 times more Vitamin B5, 22 times more Vitamin B6, 7.3 times more Vitamin B9, 3 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
• While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 1.4 times more Vitamin A, 1.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
• Both Tomato Paste and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin E per 500 calories.
• 500 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
• 500 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K

Comparing minerals per 500 calories for Tomato Paste vs Ready-to-drink Chocolate Almond Milk:

• 500 calories of Tomato Paste have 3.3 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 8.2 times more Potassium and 16.2 times more Selenium than Ready-to-drink Chocolate Almond Milk.
• While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 8.6 times more Calcium, 2 times more Sodium, 1.6 times more Zinc and 2 times more Water than Canned Tomato Paste.
• 500 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Paste have 1.2 times more Carbohydrate, 6.3 times more Fiber and 4.2 times more Protein than Ready-to-drink Chocolate Almond Milk.
• While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 4.4 times more Fat and 2.2 times more Omega 6 than Canned Tomato Paste.
• Both Tomato Paste and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Tomato Paste provide inadequate amounts of Omega 6
• Both Canned Tomato Paste as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 500 calories.