Comparing Nutrients in 500 calories Tomato Paste VS Fortified Acai Berry Drink

Weight per 500 calories

• Tomato Paste: 610g
• Fortified Acai Berry Drink: 807g

Tomato Paste has 1.3 times more energy per 100g than Fortified Acai Berry Drink. It has average energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.

Discover which food has more nutrients per 500 calories - Tomato Paste or Fortified Acai Berry Drink?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Tomato Paste	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.87g	6.9% 6.7g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.67% 0.043g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	79.6% 103g	130g per day for Men 19-50 years
Sugars	102% 74.3g	123% 89.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.2% 35.7g	73.4% 53.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	% 30g	g per day for Men 19-50 years
Sucrose	% 1.83g	% 6.45g	g per day for Men 19-50 years
Fiber	65.8% 25g	25.5% 9.68g	38g per day for Men 19-50 years
Protein	47% 26.3g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	51.5% 463μg	435% 3911μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.8% 0.93mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	537% 27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	682% 8.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	8.06% 32.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1142% 27.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	377% 340mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.2mg	597% 89.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.5μg	112% 135μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	22% 220mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	247% 2.23mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	21% 88.7mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	582% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	182% 6183mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	58.8% 32.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	7% 105mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	8.06% 0.89mg	11mg per day for Men 19-50 years
Water	12% 448g	18.5% 685g	3700g per day for Men 19-50 years

Tomato Paste VS Fortified Acai Berry Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Paste or Fortified Acai Berry Drink?

Lets compare vitamin content per 500 calories of Tomato Paste vs Fortified Acai Berry Drink:

• 500 calories of Tomato Paste have 1.5 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.3 times more Vitamin B9 than Fortified Acai Berry Drink.
• While 500 kcal of Fortified Acai Berry Drink contain 8.4 times more Vitamin A, 3.9 times more Vitamin B3, 31 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B12, 2.5 times more Vitamin C, 3.4 times more Vitamin E and 1.9 times more Vitamin K than Canned Tomato Paste.
• 500 calories of Tomato Paste have insufficient amounts of Vitamin B12
• 500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• Both Canned Tomato Paste as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Paste vs Fortified Acai Berry Drink:

• 500 calories of Tomato Paste have 1.4 times more Calcium, 3.6 times more Copper, 14.1 times more Iron, 2.9 times more Magnesium, 4.8 times more Phosphorus, 5.9 times more Potassium, more Selenium, 3.4 times more Sodium and 4.3 times more Zinc than Fortified Acai Berry Drink.
• While 500 kcal of Fortified Acai Berry Drink contain 7.3 times more Manganese and 1.5 times more Water than Canned Tomato Paste.
• 500 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Paste have 2.6 times more Fiber and 3.9 times more Protein than Fortified Acai Berry Drink.
• While 500 kcal of Fortified Acai Berry Drink contain 1.5 times more Fructose than Canned Tomato Paste.
• Both Tomato Paste and Fortified Acai Berry Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Canned Tomato Paste as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.