Nutrient Comparison: Tomato Paste VS Fortified Acai Berry Drink per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Fortified Acai Berry Drink:
- 100 grams of Tomato Paste have 2 times more Vitamin B1, 3.8 times more Vitamin B2 and 3 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 100 g of Fortified Acai Berry Drink contain 6.4 times more Vitamin A, 2.9 times more Vitamin B3, 23.5 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin B12, 1.9 times more Vitamin C, 2.6 times more Vitamin E and 1.5 times more Vitamin K than Canned Tomato Paste.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- 100 grams of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Canned Tomato Paste as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Fortified Acai Berry Drink:
- 100 grams of Tomato Paste have 1.9 times more Calcium, 4.8 times more Copper, 18.6 times more Iron, 3.8 times more Magnesium, 6.4 times more Phosphorus, 7.8 times more Potassium, more Selenium, 4.5 times more Sodium and 5.7 times more Zinc than Fortified Acai Berry Drink.
- While 100 g of Fortified Acai Berry Drink contain 5.5 times more Manganese than Canned Tomato Paste.
- 100 grams of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.3 times more Energy, 1.5 times more Carbohydrate, 3.4 times more Fiber and 5.2 times more Protein than Fortified Acai Berry Drink.
- Both Tomato Paste and Fortified Acai Berry Drink offer comparable quantities of Sugars and Fructose per 100 grams.
- 100 grams of Fortified Acai Berry Drink provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.