Comparing Nutrients in 5 ounces Tomato Paste VS Fortified Acai Berry Drink

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Tomato Paste	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	4% 116kcal	3.03% 88kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	1.2% 1.18g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	14% 18g	130g per day for Men 19-50 years
Sugars	24% 17.3g	21.7% 15.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	13% 9.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.15g	% 5.24g	g per day for Men 19-50 years
Sucrose	% 0.43g	% 1.13g	g per day for Men 19-50 years
Fiber	15.3% 5.8g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	11% 6.12g	2.1% 1.18g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	12% 108μg	76.4% 687μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.36mg	80.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	94% 4.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.6% 0.31mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	201% 4.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	66.3% 59.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.6% 6.1mg	105% 15.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	19.7% 23.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	5.1% 51mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	2.83% 0.23mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	102% 2.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	42.3% 1437mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	2.8% 104g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Fortified Acai Berry Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Paste vs Fortified Acai Berry Drink:

• 5 ounces of Tomato Paste have 2 times more Vitamin B1, 3.8 times more Vitamin B2 and 3 times more Vitamin B9 than Fortified Acai Berry Drink.
• While 5 oz of Fortified Acai Berry Drink contain 6.4 times more Vitamin A, 2.9 times more Vitamin B3, 23.5 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin B12, 1.9 times more Vitamin C, 2.6 times more Vitamin E and 1.5 times more Vitamin K than Canned Tomato Paste.
• 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
• 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• Both Canned Tomato Paste as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Paste vs Fortified Acai Berry Drink:

• 5 ounces of Tomato Paste have 1.9 times more Calcium, 4.8 times more Copper, 18.6 times more Iron, 3.8 times more Magnesium, 6.4 times more Phosphorus, 7.8 times more Potassium, more Selenium, 4.5 times more Sodium and 5.7 times more Zinc than Fortified Acai Berry Drink.
• While 5 oz of Fortified Acai Berry Drink contain 5.5 times more Manganese than Canned Tomato Paste.
• 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Paste have 1.3 times more Energy, 1.5 times more Carbohydrate, 3.4 times more Fiber and 5.2 times more Protein than Fortified Acai Berry Drink.
• Both Tomato Paste and Fortified Acai Berry Drink offer comparable quantities of Sugars and Fructose per five ounces.
• 5 ounces of Fortified Acai Berry Drink provide inadequate amounts of Protein
• Both Canned Tomato Paste as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.