Comparing Nutrients in 500 calories Ready-to-drink Chocolate Almond Milk VS Tomato Puree

Weight per 500 calories

• Ready-to-drink Chocolate Almond Milk: 1000g
• Tomato Puree: 1316g

Ready-to-drink Chocolate Almond Milk has 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.

Discover which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Chocolate Almond Milk	5%	22%	73%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Ready-to-drink Chocolate Almond Milk	Tomato Puree	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	2.85% 2.76g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	12.2% 2.08g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	91% 118g	130g per day for Men 19-50 years
Sugars	121% 87.5g	87.7% 63.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	43% 31.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	10.5% 4g	65.8% 25g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Chocolate Almond Milk	Tomato Puree	Recommended Dietary Allowance
Vitamin A	70% 630μg	38% 342μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	136% 1.77mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.44% 1.03mg	121% 19.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	521% 12.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	70% 420IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	187% 28mg	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	37.3% 44.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Chocolate Almond Milk	Tomato Puree	Recommended Dietary Allowance
Calcium	188% 1880mg	23.7% 237mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	420% 3.78mg	0.9mg per day for Men 19-50 years
Fluoride	17.3% 692μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	293% 23.4mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	72% 303mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	75% 526mg	700mg per day for Men 19-50 years
Potassium	22% 750mg	170% 5776mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	16.7% 9.2μg	55μg per day for Men 19-50 years
Sodium	47.3% 710mg	24.6% 368mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	43% 4.74mg	11mg per day for Men 19-50 years
Water	24% 884g	31.3% 1156g	3700g per day for Men 19-50 years

Ready-to-drink Chocolate Almond Milk VS Tomato Puree Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Tomato Puree?

Lets compare vitamin content per 500 calories of Ready-to-drink Chocolate Almond Milk vs Tomato Puree:

• 500 calories of Ready-to-drink Chocolate Almond Milk have 1.8 times more Vitamin A, 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 1.5 times more Vitamin B1, 18.7 times more Vitamin B3, 16.5 times more Vitamin B5, 27.6 times more Vitamin B6, 14.5 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Tomato Puree provide similar amounts of Vitamin E per 500 calories.
• 500 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• 500 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Ready-to-drink Chocolate Almond Milk vs Tomato Puree:

• 500 calories of Ready-to-drink Chocolate Almond Milk have 7.9 times more Calcium, 1.9 times more Sodium and 1.3 times more Zinc than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 5.6 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 7.7 times more Potassium, 4.6 times more Selenium and 1.3 times more Water than Ready-to-drink Chocolate Almond Milk.
• 500 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Ready-to-drink Chocolate Almond Milk have 4.5 times more Fat, 1.9 times more Omega 6 and 1.4 times more Sugars than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 6.3 times more Fiber and 3.4 times more Protein than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Tomato Puree offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomato Puree provide inadequate amounts of Omega 6
• Both Ready-to-drink Chocolate Almond Milk as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.