Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Ready-to-drink Chocolate Almond Milk versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ready-to-drink Chocolate Almond Milk vs Tomato Puree:
- 100 grams of Ready-to-drink Chocolate Almond Milk have 2.4 times more Vitamin A, 2.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin E than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 14.2 times more Vitamin B3, 12.6 times more Vitamin B5, 21 times more Vitamin B6, 11 times more Vitamin B9, 2.4 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
- 100 grams of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Ready-to-drink Chocolate Almond Milk vs Tomato Puree:
- 100 grams of Ready-to-drink Chocolate Almond Milk have 10.4 times more Calcium, 2.5 times more Sodium and 1.8 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.3 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus and 5.9 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Ready-to-drink Chocolate Almond Milk as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ready-to-drink Chocolate Almond Milk have 1.8 times more Sugars than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.8 times more Fiber and 2.6 times more Protein than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Tomato Puree offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Fiber and Protein
- Both Ready-to-drink Chocolate Almond Milk as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.