Ready-to-drink Chocolate Almond Milk has 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Tomato Puree?
Ready-to-drink Chocolate Almond Milk VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Tomato Puree?
Lets compare vitamin content per 300 calories of Ready-to-drink Chocolate Almond Milk vs Tomato Puree:
300 calories of Ready-to-drink Chocolate Almond Milk have 1.8 times more Vitamin A, 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Vitamin B1, 18.7 times more Vitamin B3, 16.5 times more Vitamin B5, 27.6 times more Vitamin B6, 14.5 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Tomato Puree provide similar amounts of Vitamin E per 300 calories.
300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Ready-to-drink Chocolate Almond Milk vs Tomato Puree:
300 calories of Ready-to-drink Chocolate Almond Milk have 7.9 times more Calcium, 1.9 times more Sodium and 1.3 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.6 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 7.7 times more Potassium, 4.6 times more Selenium and 1.3 times more Water than Ready-to-drink Chocolate Almond Milk.
300 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ready-to-drink Chocolate Almond Milk have 4.5 times more Fat, 1.9 times more Omega 6 and 1.4 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 6.3 times more Fiber and 3.4 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Ready-to-drink Chocolate Almond Milk as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.