Comparing Nutrients in 14 ounces Ready-to-drink Chocolate Almond Milk VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Chocolate Almond Milk	5%	22%	73%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Ready-to-drink Chocolate Almond Milk	Tomato Puree	Recommended Dietary Allowance
Energy	6.84% 198kcal	5.2% 151kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.96g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	4.86% 0.83g	1.9% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.6% 37.2g	27.4% 35.6g	130g per day for Men 19-50 years
Sugars	48% 34.7g	26.4% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.72g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	4.18% 1.6g	20% 7.54g	38g per day for Men 19-50 years
Protein	4.47% 2.5g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Chocolate Almond Milk	Tomato Puree	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.55% 0.41mg	36.4% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.78% 0.14mg	35% 1.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	207% 4.96μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.4% 17.5mg	46.7% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	27.8% 167IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74.4% 11mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11.2% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Chocolate Almond Milk	Tomato Puree	Recommended Dietary Allowance
Calcium	74.6% 746mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	29.5% 0.27mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	6.87% 275μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	88.3% 7.06mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	8.75% 298mg	51.2% 1742mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	18.8% 282mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	9.5% 351g	9.43% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Tomato Puree per 14 oz

Compare the macro and micronutrient content in 14 oz of Ready-to-drink Chocolate Almond Milk versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ready-to-drink Chocolate Almond Milk vs Tomato Puree:

• 14 ounces of Ready-to-drink Chocolate Almond Milk have 2.4 times more Vitamin A, 2.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin E than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain 14.2 times more Vitamin B3, 12.6 times more Vitamin B5, 21 times more Vitamin B6, 11 times more Vitamin B9, 2.4 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
• 14 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 14 ounces for Ready-to-drink Chocolate Almond Milk vs Tomato Puree:

• 14 ounces of Ready-to-drink Chocolate Almond Milk have 10.4 times more Calcium, 2.5 times more Sodium and 1.8 times more Zinc than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain 4.3 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus and 5.9 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Tomato Puree contain similar levels of Water per 14 ounces.
• 14 ounces of Tomato Puree lack sufficient amounts of Calcium
• Both Ready-to-drink Chocolate Almond Milk as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Ready-to-drink Chocolate Almond Milk have 1.8 times more Sugars than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain 4.8 times more Fiber and 2.6 times more Protein than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Fiber and Protein
• Both Ready-to-drink Chocolate Almond Milk as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.