Comparing Nutrients in 100 calories Tomato PasteVS Unsweetened Rice Milk
Weight per 100 calories
Tomato Paste
122g
Unsweetened Rice Milk
213g
Tomato Paste has 1.7 times more energy per 100g than Unsweetened Rice Milk. It has average energy density when compared to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Unsweetened Rice Milk?
Tomato Paste VS Unsweetened Rice Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Unsweetened Rice Milk?
Lets compare vitamin content per 100 calories of Tomato Paste vs Unsweetened Rice Milk:
100 calories of Tomato Paste have 1.3 times more Vitamin B1, 4.5 times more Vitamin B3, 3.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 32.7 times more Vitamin K than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 1.4 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Tomato Paste vs Unsweetened Rice Milk:
100 calories of Tomato Paste have 5.7 times more Copper, 8.5 times more Iron, 2.2 times more Magnesium, 21.5 times more Potassium, 1.4 times more Selenium and 2.8 times more Zinc than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 5.7 times more Calcium, 1.6 times more Manganese and 2.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Unsweetened Rice Milk contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Sugars, 7.8 times more Fiber and 8.8 times more Protein than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 3.6 times more Fat and 3.5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Unsweetened Rice Milk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
100 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 in 100 calories.