Comparing Nutrients in 100 calories Tomato PasteVS Whole-wheat Pita Bread
Weight per 100 calories
Tomato Paste
122g
Whole-wheat Pita Bread
38.2g
Whole-wheat Pita Bread has 3.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Whole-wheat Pita Bread?
Tomato Paste VS Whole-wheat Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Whole-wheat Pita Bread?
Lets compare vitamin content per 100 calories of Tomato Paste vs Whole-wheat Pita Bread:
100 calories of Tomato Paste have more Vitamin A, 6.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C, 22.5 times more Vitamin E and 26 times more Vitamin K than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Whole-wheat Pita Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Whole-wheat Pita Bread:
100 calories of Tomato Paste have 7.7 times more Calcium, 4 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 19.1 times more Potassium, 1.3 times more Zinc and 7.7 times more Water than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 1.8 times more Manganese, 2.6 times more Selenium and 2.2 times more Sodium than Canned Tomato Paste.
100 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 13.6 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 2.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Whole-wheat Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Whole-wheat Pita Bread provide inadequate amounts of Omega 3 in 100 calories.