Comparing Nutrients in 100 calories Tomato PasteVS Bulgur
Weight per 100 calories
Tomato Paste
122g
Bulgur
29g
Dry Bulgur has 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Bulgur?
Discover which food has more nutrients per 100 calories - Tomato Paste or Bulgur?
Lets compare vitamin content per 100 calories of Tomato Paste vs Bulgur:
100 calories of Tomato Paste have more Vitamin A, 5.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 298.9 times more Vitamin E and 25 times more Vitamin K than Bulgur.
While 100 kcal of Dry Bulgur contain 1.8 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Bulgur provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Bulgur:
100 calories of Tomato Paste have 4.3 times more Calcium, 4.5 times more Copper, 5.1 times more Iron, 10.3 times more Potassium, 9.6 times more Selenium, 14.5 times more Sodium, 1.4 times more Zinc and 34.1 times more Water than Bulgur.
While 100 kcal of Dry Bulgur contain 2.4 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Bulgur contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 123.9 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Bulgur.
Both Tomato Paste and Bulgur offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Dry Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.