Nutrient Comparison: Tomato Paste VS Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Bulgur:
- 14 ounces of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 71.7 times more Vitamin E and 6 times more Vitamin K than Bulgur.
- While 14 oz of Dry Bulgur contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Bulgur:
- 14 ounces of Tomato Paste have 1.2 times more Iron, 2.5 times more Potassium, 2.3 times more Selenium and 3.5 times more Sodium than Bulgur.
- While 14 oz of Dry Bulgur contain 3.9 times more Magnesium, 10.1 times more Manganese, 3.6 times more Phosphorus and 3.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Bulgur contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 29.7 times more Sugars than Bulgur.
- While 14 oz of Dry Bulgur contain 4.2 times more Energy, 3.4 times more Omega 6, 4 times more Carbohydrate, 3 times more Fiber and 2.8 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Dry Bulgur provide inadequate amounts of Omega 3 in 14 ounces.