Nutrient Comparison: Tomato Paste VS Boiled Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Bulgur:
- 14 ounces of Tomato Paste have more Vitamin A, 5.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C, 430 times more Vitamin E and 22.8 times more Vitamin K than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 2.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Bulgur provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Bulgur:
- 14 ounces of Tomato Paste have 3.6 times more Calcium, 4.9 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 14.9 times more Potassium, 8.8 times more Selenium and 11.8 times more Sodium than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 2 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Boiled Bulgur contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 121.8 times more Sugars and 1.4 times more Protein than Boiled Bulgur.
- Both Tomato Paste and Boiled Bulgur offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Canned Tomato Paste as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.