Nutrient Comparison: Tomato Paste VS Boiled Bulgur per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Bulgur:
- 7 ounces of Tomato Paste have more Vitamin A, 5.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C, 430 times more Vitamin E and 22.8 times more Vitamin K than Boiled Bulgur.
- While 7 oz of Cooked Bulgur contain 2.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Bulgur provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Bulgur:
- 7 ounces of Tomato Paste have 3.6 times more Calcium, 4.9 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 14.9 times more Potassium, 8.8 times more Selenium and 11.8 times more Sodium than Boiled Bulgur.
- While 7 oz of Cooked Bulgur contain 2 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Boiled Bulgur contain similar levels of Zinc per seven ounces.
- 7 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 121.8 times more Sugars and 1.4 times more Protein than Boiled Bulgur.
- Both Tomato Paste and Boiled Bulgur offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- Both Canned Tomato Paste as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.