Comparing Nutrients in 100 calories Tomato PasteVS Crackers, whole-wheat
Weight per 100 calories
Tomato Paste
122g
Crackers, whole-wheat
23.4g
Crackers, whole-wheat have 5.2 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Crackers, whole-wheat?
Tomato Paste VS Crackers, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Crackers, whole-wheat?
Lets compare vitamin content per 100 calories of Tomato Paste vs Crackers, whole-wheat:
100 calories of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B1, 37.9 times more Vitamin B2, 3.5 times more Vitamin B3, 6.1 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 15.9 times more Vitamin E and 2.2 times more Vitamin K than Crackers, whole-wheat.
Both Tomato Paste and Crackers, whole-wheat provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Crackers, whole-wheat:
100 calories of Tomato Paste have 5.2 times more Calcium, 4.5 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 15.3 times more Potassium, 2.7 times more Selenium, 1.2 times more Zinc and 130.2 times more Water than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 1.4 times more Manganese and 2.6 times more Sodium than Canned Tomato Paste.
100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.4 times more Carbohydrate, 53.3 times more Sugars, more Fructose, 2.1 times more Fiber and 2.1 times more Protein than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 5.8 times more Fat, 23.1 times more Omega 3 and 7.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Crackers, whole-wheat offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6