Comparing Nutrients in 100 calories Tomato PasteVS Cracker, meal
Weight per 100 calories
Tomato Paste
122g
Cracker, meal
26g
Cracker, meal has 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cracker, meal?
Tomato Paste VS Cracker, Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cracker, meal?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cracker, meal:
100 calories of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 25.9 times more Vitamin B6, more Vitamin C, 46.7 times more Vitamin E and 177.5 times more Vitamin K than Cracker, meal.
While 100 kcal of Cracker, meal contain 2.5 times more Vitamin B1 and 2.4 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cracker, meal:
100 calories of Tomato Paste have 7.3 times more Calcium, 7.6 times more Copper, 3 times more Iron, 8.2 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 41.2 times more Potassium, 17.2 times more Sodium, 4.3 times more Zinc and 45.2 times more Water than Cracker, meal.
While 100 kcal of Cracker, meal contain 1.7 times more Selenium than Canned Tomato Paste.
100 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 172.4 times more Sugars, 7.4 times more Fiber and 2.2 times more Protein than Cracker, meal.
Both Tomato Paste and Cracker, meal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Cracker, meal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.